Saturday, March 9th / 2-4pm
Poses will be paired with pranayama, mudra, mantra, meditation and the harmonium as a new way to express yourself and experience the poses on a deeper level!
Every pose offers a different intention and challenge for your physical, mental and emotional body. This pairing allows you to tap into the deep well of spirituality and inspiration within.
After Meditative Yin, you will feel:
- Deeper awareness in your body
- Relaxed and rested
-Physically longer :)
- Mentally rejuvenated
- Like you got a massage!