Friday, November 23 / 9:30-11:30am
The holidays can leave us on empty and this burn out leave little to be desired. In order to find even ground again, Melissa will lead you through a methodical sequence of practices to purify, stabilize, clarify, invigorate and ultimately, illuminate.
This practice will be a total rest for your body and mind and you'll be back in the holiday spirit before you know it!
Attending this class, you will feel:
- Purified with morning cleansing techniques
- Stability of mind
- Inspired & light in your body
- Greater capacity for maintaining calm
- Recharged from your busy days
- Illuminated & awakened to the fire within
- Fulfilled from a complete practice